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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 488.4
  • Total Fat: 26.3 g
  • Cholesterol: 91.5 mg
  • Sodium: 975.3 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of "Crunchwrap" calories by ingredient
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This is probably just as unhealthy as Taco Bells. But its yummy if you can eat just one. This is probably just as unhealthy as Taco Bells. But its yummy if you can eat just one.
Number of Servings: 5


    Taco Seasoning envelope
    Turkey, Ground turkey, 93% lean, 8 oz
    Azteca 40g flour tortilla, 5 servings (9 or 10 inch)
    Ortega Tostada Shells (5 shells)
    Cheese, shredded Cojack 8 oz
    Refried Beans, .5 cup
    Sour Cream, reduced fat, .5 cup.

    Iceburg Salad Mix, 1.5 cup


Brown ground turkey until no longer pink
add taco seasoning and cook to package instructions
On a griddle or skillet heat flour tortilla until soft and spread 1/5 of cheese on top and 1/5 of meat
heat till cheese is "melty"
Put some lettuce on tortilla
Take a tostada shell and top with some sour cream and refried beans
Put on top of melty cheese and wrap tortilla edges around tostada shell
It wont cover all the way
Turn heat up and slightly crisp the outside of tortilla on both sides.
Turn heat back down before cooking next "Crunchwrap"
Cooking time is about 5 mins per "Crunchwrap"

makes 5 "Crunchwraps"

Number of Servings: 5

Recipe submitted by SparkPeople user MAMAELF99.

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