Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 381.8
Total Fat 24.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.3 g
Cholesterol 191.3 mg
Sodium 1,582.4 mg
Potassium 50.3 mg
Total Carbohydrate 72.1 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 45.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 3.1 %
Copper 1.8 %
Folate 0.8 %
Iron 5.0 %
Magnesium 1.6 %
Manganese 9.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon oregano chicken thighs

View the full lemon oregano chicken thighs Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon oregano chicken thighs

276 calories of Chicken Thighs (boneless skinless), (8.50 oz)

60 calories of Sunflower Oil, (0.50 tbsp)

25 calories of Wholemeal flour, (0.07 cup)

7 calories of Corn Starch, (1.50 grams)

7 calories of Garlic, (1.50 clove)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of (C) Lemon Juice (ReaLemon) , (5 tsp)


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