lemon oregano chicken thighs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 381.8
- Total Fat: 24.1 g
- Cholesterol: 191.3 mg
- Sodium: 1,582.4 mg
- Total Carbs: 72.1 g
- Dietary Fiber: 0.9 g
- Protein: 45.2 g
View full nutritional breakdown of lemon oregano chicken thighs calories by ingredient
Introduction
marinade cubed thighs first in lemon juice+chopped onions+salt+pepper+mixed spices+chopped garlic cloves +vinegar+water overnight. marinade cubed thighs first in lemon juice+chopped onions+salt+pepper+mixed spices+chopped garlic cloves +vinegar+water overnight.Number of Servings: 2
Ingredients
* *Chicken Thighs (boneless skinless), 17 oz (marinated)
* *Lemon Juice (ReaLemon) 10 tsp (remove)
* Oregano, ground, 0.5 tbsp (remove)
* Sunflower Oil, 1 tbsp (remove)
* *Knorr Chicken Bouillon, 1 tsp (remove)
* Corn Starch, 10 grams (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
* Garlic, 3 clove , chopped
1 tbsp of wholemeal flour
Directions
sear chicken in the olive oil first very well till it browns up & remove. Add the garlic + lemon juice + chicken + flour + salt + pepper & stir. Add the stock & water & cook till it cooks through & thickens up. Use the corn starch if it's too runny. Makes 2 generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.