Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 8.9 mg |
| Sodium | 132.7 mg |
| Potassium | 65.8 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.3 g |
| Protein | 12.4 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 7.1 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 7.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Bake
View the full Portabella Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Bake
150 calories of Wild Rice Blend - Good Earth bulk section - 1/4 C, (0.25 cup)
48 calories of Beans - Black Cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbs/14g), (0.25 tbsp)
20 calories of Portabella Mushroom Cap, (1 serving)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
1 calories of minced garlic - jar, (0.25 tsp)
Calories per serving of Portabella Mushroom Bake
150 calories of Wild Rice Blend - Good Earth bulk section - 1/4 C, (0.25 cup)
48 calories of Beans - Black Cooked, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbs/14g), (0.25 tbsp)
20 calories of Portabella Mushroom Cap, (1 serving)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
1 calories of minced garlic - jar, (0.25 tsp)