Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 121.0 mg |
| Sodium | 883.3 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 12.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 3.4 % |
| Folate | 3.8 % |
| Iron | 8.3 % |
| Magnesium | 5.4 % |
| Manganese | 17.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Seafood Medley
View the full Curried Seafood Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Seafood Medley
48 calories of Seafood Medley 1package is 340g, (68 gram(s))
48 calories of Olive Oil, (0.40 tbsp)
27 calories of Butter, unsalted, (0.27 tbsp)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 fl oz)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (0.10 lemon yields)
Calories per serving of Curried Seafood Medley
48 calories of Seafood Medley 1package is 340g, (68 gram(s))
48 calories of Olive Oil, (0.40 tbsp)
27 calories of Butter, unsalted, (0.27 tbsp)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 fl oz)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (0.10 lemon yields)