Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 409.7 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.1 g |
| Protein | 43.1 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.4 % |
| Copper | 3.7 % |
| Folate | 16.3 % |
| Iron | 10.0 % |
| Magnesium | 7.6 % |
| Manganese | 19.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 4.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf - Real Simple Recipe (Feb 2009)
View the full Turkey Meatloaf - Real Simple Recipe (Feb 2009) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf - Real Simple Recipe (Feb 2009)
154 calories of Ground Turkey (all breast only)- RAW, (4.80 oz)
88 calories of Stouffer's Lean Cuisine, Honey Dijon Grilled Chicken, (0.40 serving)
17 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice, thin (3-3/4" x 5" x 3/8"))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Spinach, fresh, (0.80 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)
0 calories of Kosher Salt, (0.05 tbsp)
Calories per serving of Turkey Meatloaf - Real Simple Recipe (Feb 2009)
154 calories of Ground Turkey (all breast only)- RAW, (4.80 oz)
88 calories of Stouffer's Lean Cuisine, Honey Dijon Grilled Chicken, (0.40 serving)
17 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice, thin (3-3/4" x 5" x 3/8"))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Spinach, fresh, (0.80 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)
0 calories of Kosher Salt, (0.05 tbsp)