Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.7 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 3.2 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 2.5 % |
| Folate | 5.7 % |
| Iron | 5.3 % |
| Magnesium | 5.0 % |
| Manganese | 16.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 3.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Black Bean Side
View the full Brown Rice & Black Bean Side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Black Bean Side
29 calories of Black Beans - Aldi's Dakota's Pride, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Progresso french onion serv = 1cup, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.03 tsp)
0 calories of Crushed Oregano, (0.13 tsp)
Calories per serving of Brown Rice & Black Bean Side
29 calories of Black Beans - Aldi's Dakota's Pride, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Progresso french onion serv = 1cup, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.03 tsp)
0 calories of Crushed Oregano, (0.13 tsp)