Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 7.7 mg
Sodium 349.1 mg
Potassium 321.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 8.3 g
Vitamin A 0.0 %
Vitamin B-12 1.9 %
Vitamin B-6 6.5 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 9.9 %
Folate 18.2 %
Iron 9.2 %
Magnesium 9.8 %
Manganese 18.5 %
Niacin 6.0 %
Pantothenic Acid 2.5 %
Phosphorus 15.1 %
Riboflavin 4.5 %
Selenium 7.3 %
Thiamin 15.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Beans

View the full Ham and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Beans

84 calories of Beans, great northern, (0.40 cup)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

16 calories of Corn Starch, (3.20 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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