Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 20.0 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 54.1 mg
Sodium 403.3 mg
Potassium 77.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 14.0 g
Vitamin A 12.5 %
Vitamin B-12 6.9 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 3.0 %
Vitamin E 1.8 %
Calcium 36.9 %
Copper 1.2 %
Folate 4.6 %
Iron 2.9 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 1.9 %
Pantothenic Acid 2.2 %
Phosphorus 20.7 %
Riboflavin 12.0 %
Selenium 11.7 %
Thiamin 3.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

105 calories of Monterey Cheese, (0.25 cup, shredded)

75 calories of Sour Cream, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Cheese--Breakstone 2% Cottage Cheese, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Southwest EggBeaters, (0.50 serving)


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