Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.1
- Total Fat: 20.0 g
- Cholesterol: 54.1 mg
- Sodium: 403.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.1 g
- Protein: 14.0 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
low carb quich low carb quichNumber of Servings: 8
Ingredients
-
1 cup egg beater
4 tblsp flour
1/2 c grated parmesan
8oz cottage cheese
8oz sour cheese
2 tblsp butter
2 cups monterey jack cheese
Directions
preheat oven 350
blend all ingredients in blenders except monterey jack cheese
pour into glass 12x12 baking dish stir in 2 cups cheese bake 45 minute cool 15 minutes cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user FAYGORED.
blend all ingredients in blenders except monterey jack cheese
pour into glass 12x12 baking dish stir in 2 cups cheese bake 45 minute cool 15 minutes cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user FAYGORED.