Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.6 mg |
| Sodium | 838.5 mg |
| Potassium | 628.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 16.1 g |
| Vitamin A | 122.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.7 % |
| Copper | 7.6 % |
| Folate | 22.4 % |
| Iron | 7.6 % |
| Magnesium | 11.0 % |
| Manganese | 22.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Harvest and Ham Stew
View the full Hearty Harvest and Ham Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Harvest and Ham Stew
151 calories of honey baked ham, (2.67 oz)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Hearty Harvest and Ham Stew
151 calories of honey baked ham, (2.67 oz)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))