Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 54.1 mg |
| Sodium | 1,964.2 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.1 g |
| Protein | 35.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 25.4 % |
| Copper | 7.0 % |
| Folate | 7.5 % |
| Iron | 8.6 % |
| Magnesium | 8.7 % |
| Manganese | 7.5 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 44.0 % |
| Riboflavin | 15.9 % |
| Selenium | 28.3 % |
| Thiamin | 38.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Wheat Mini Sammies
View the full Honey Wheat Mini Sammies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Wheat Mini Sammies
180 calories of Aunt Millie's Honey Wheat Tea Rolls, (3 serving)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
28 calories of Oscar Mayer Chicken Breast (honey glazed), (2 slice)
15 calories of Beef Lunchmeat (roast beef), (2 slices)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Honey Wheat Mini Sammies
180 calories of Aunt Millie's Honey Wheat Tea Rolls, (3 serving)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
28 calories of Oscar Mayer Chicken Breast (honey glazed), (2 slice)
15 calories of Beef Lunchmeat (roast beef), (2 slices)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)