Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.4 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,385.4 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.9 g |
| Protein | 34.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 2.9 % |
| Calcium | 58.8 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 9.7 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 17.5 % |
| Selenium | 9.4 % |
| Thiamin | 21.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Rotini Bake - Diana Rattray (About.com)
View the full Ham and Rotini Bake - Diana Rattray (About.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Rotini Bake - Diana Rattray (About.com)
174 calories of Honey Baked Ham, (2.67 oz)
146 calories of Cheese, sharp cheddar Tillamook brand 1 oz, (1.33 serving)
105 calories of Rotini Pasta, Garofalo dry, (1 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Ham and Rotini Bake - Diana Rattray (About.com)
174 calories of Honey Baked Ham, (2.67 oz)
146 calories of Cheese, sharp cheddar Tillamook brand 1 oz, (1.33 serving)
105 calories of Rotini Pasta, Garofalo dry, (1 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Pepper, black, (0.02 tsp)