Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 636.0 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 20.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.4 % |
| Selenium | 5.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Plus Omelette
View the full Protein Plus Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Plus Omelette
63 calories of Simply Egg Whites, 100% Pure Liquid Egg Whites, Naturegg Brand, (125 gram(s))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Sliced, roasted chicken breast, fat-free, (25 grams)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Protein Plus Omelette
63 calories of Simply Egg Whites, 100% Pure Liquid Egg Whites, Naturegg Brand, (125 gram(s))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Sliced, roasted chicken breast, fat-free, (25 grams)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)