Protein Plus Omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 110.6
- Total Fat: 1.1 g
- Cholesterol: 12.0 mg
- Sodium: 636.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 20.3 g
View full nutritional breakdown of Protein Plus Omelette calories by ingredient
Introduction
High protein. Serves two. High protein. Serves two.Number of Servings: 2
Ingredients
-
Simply Egg Whites, 100% Pure Liquid Egg Whites, Naturegg Brand, 250 gram(s)
Salt, 1 dash
Pepper, black, 1 dash
Sliced, roasted chicken breast, fat-free, 50 grams
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded
Green Onions, 2 tbsp chopped
Directions
Spray 9" non-stick skillet generously with cooking spray; heat over medium-heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 sec. Let cook for 1-2 min or until eggs are almost set and bottom is browned.
Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 min or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates. Serves 2.
For convenience cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.
Fabulous with salsa on the side!
Number of Servings: 2
Recipe submitted by SparkPeople user FLOBOE.
Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 min or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates. Serves 2.
For convenience cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.
Fabulous with salsa on the side!
Number of Servings: 2
Recipe submitted by SparkPeople user FLOBOE.