Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 133.0 mg |
| Sodium | 60.3 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 7.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.7 % |
| Calcium | 7.0 % |
| Copper | 0.4 % |
| Folate | 14.2 % |
| Iron | 6.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 20.1 % |
| Selenium | 15.6 % |
| Thiamin | 9.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawnee Best Cornbread Mix (prepared)
View the full Shawnee Best Cornbread Mix (prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawnee Best Cornbread Mix (prepared)
100 calories of Shawnee Best Corn Meal Enriched, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
19 calories of Milk, 1%, (0.19 cup)
10 calories of Bacon grease, (0.25 tsp)
Calories per serving of Shawnee Best Cornbread Mix (prepared)
100 calories of Shawnee Best Corn Meal Enriched, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
19 calories of Milk, 1%, (0.19 cup)
10 calories of Bacon grease, (0.25 tsp)