Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 11.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 407.2 mg
Potassium 215.5 mg
Total Carbohydrate 46.3 g
Dietary Fiber 2.0 g
Sugars 20.3 g
Protein 5.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.3 %
Copper 9.1 %
Folate 11.9 %
Iron 7.2 %
Magnesium 6.2 %
Manganese 21.4 %
Niacin 6.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 6.1 %
Selenium 1.1 %
Thiamin 9.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lal's Banana Bread (Veganized)

View the full Lal's Banana Bread (Veganized) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lal's Banana Bread (Veganized)

96 calories of Arrowhead Unbleached White Flour, (0.20 cup)

63 calories of Walnuts, (0.08 cup, chopped)

54 calories of sucanat, (3.60 tsp)

40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

5 calories of Maple Syrup, (0.10 tbsp)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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