Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.0 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 9.5 % |
| Magnesium | 3.8 % |
| Manganese | 13.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.8 % |
| Selenium | 4.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Rice Wrap
View the full Black Bean and Rice Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Rice Wrap
45 calories of Flatbread Whole Wheat Light Flatout (1 flatbread), (0.50 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onion powder, (0.75 tsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Italian Seasoning, (0.50 serving)
Calories per serving of Black Bean and Rice Wrap
45 calories of Flatbread Whole Wheat Light Flatout (1 flatbread), (0.50 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onion powder, (0.75 tsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Italian Seasoning, (0.50 serving)