Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.7 mg |
| Sodium | 838.1 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 27.7 % |
| Copper | 1.5 % |
| Folate | 10.7 % |
| Iron | 4.3 % |
| Magnesium | 1.2 % |
| Manganese | 10.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken wrap on multigrain tortilla
View the full chicken wrap on multigrain tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken wrap on multigrain tortilla
150 calories of Tortilla, Mission Multi-Grain Flour Tortilla (medium), (1 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Fat Free Rasberry Vinagrette, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of chicken wrap on multigrain tortilla
150 calories of Tortilla, Mission Multi-Grain Flour Tortilla (medium), (1 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Fat Free Rasberry Vinagrette, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Onions, raw, (1 slice, thin)