chicken wrap on multigrain tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 9.1 g
  • Cholesterol: 40.7 mg
  • Sodium: 838.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.8 g

View full nutritional breakdown of chicken wrap on multigrain tortilla calories by ingredient



Number of Servings: 1

Ingredients

    .5 cup leaf lettuce
    2 oz of bonless skinless chkn
    1 small onion slice
    1 medium tomato slice
    1 tbls fat free rasberry vinagrette
    1/8 cup of 2% shredded cheddar
    multigrain tortilla wrap

Directions

put it all in the wrap and eat it

Number of Servings: 1

Recipe submitted by SparkPeople user STORMI2399.