Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 390.9 mg |
| Potassium | 423.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.1 g |
| Protein | 41.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.5 % |
| Copper | 2.7 % |
| Folate | 1.1 % |
| Iron | 21.9 % |
| Magnesium | 7.4 % |
| Manganese | 0.0 % |
| Niacin | 73.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 3.2 % |
| Selenium | 126.4 % |
| Thiamin | 3.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Salad by Hilde (Make ahead)
View the full Protein Salad by Hilde (Make ahead) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Salad by Hilde (Make ahead)
129 calories of Beans, dark red kidney beans - 1/2cup, (1.17 serving)
94 calories of Tuna, Canned in Water, drained, (0.67 can)
25 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.25 cup)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
Calories per serving of Protein Salad by Hilde (Make ahead)
129 calories of Beans, dark red kidney beans - 1/2cup, (1.17 serving)
94 calories of Tuna, Canned in Water, drained, (0.67 can)
25 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.25 cup)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))