Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 388.9 mg
Potassium 311.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 8.4 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 3.0 %
Folate 2.3 %
Iron 22.7 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried lentils

View the full curried lentils Recipe & Instructions
Submitted by: TIFFANYROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried lentils

101 calories of lentils, (0.63 cup)

23 calories of pc mini potatos (4), (0.25 serving)

11 calories of curry powder, (3.75 tsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)


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