Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 13.4 mg |
| Sodium | 513.3 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 8.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.8 % |
| Calcium | 14.5 % |
| Copper | 9.5 % |
| Folate | 7.0 % |
| Iron | 6.2 % |
| Magnesium | 7.5 % |
| Manganese | 14.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 11.1 % |
| Selenium | 10.2 % |
| Thiamin | 5.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Mushroom Parmesan-Marinara!
View the full Chicken & Mushroom Parmesan-Marinara! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Mushroom Parmesan-Marinara!
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chicken & Mushroom Parmesan-Marinara!
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
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