Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 13.4 mg
Sodium 513.3 mg
Potassium 406.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 8.4 g
Vitamin A 21.5 %
Vitamin B-12 2.8 %
Vitamin B-6 11.5 %
Vitamin C 16.6 %
Vitamin D 4.4 %
Vitamin E 7.8 %
Calcium 14.5 %
Copper 9.5 %
Folate 7.0 %
Iron 6.2 %
Magnesium 7.5 %
Manganese 14.5 %
Niacin 16.0 %
Pantothenic Acid 7.5 %
Phosphorus 14.3 %
Riboflavin 11.1 %
Selenium 10.2 %
Thiamin 5.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Mushroom Parmesan-Marinara!

View the full Chicken & Mushroom Parmesan-Marinara! Recipe & Instructions
Submitted by: FELICIASMILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Mushroom Parmesan-Marinara!

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


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