Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 133.5 mg
Potassium 198.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.8 g
Sugars 20.2 g
Protein 3.2 g
Vitamin A 11.6 %
Vitamin B-12 11.6 %
Vitamin B-6 14.2 %
Vitamin C 5.5 %
Vitamin D 4.6 %
Vitamin E 5.6 %
Calcium 6.1 %
Copper 7.4 %
Folate 25.2 %
Iron 26.6 %
Magnesium 4.6 %
Manganese 29.5 %
Niacin 13.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 12.6 %
Selenium 1.4 %
Thiamin 14.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amaranth and Apricot Granola

View the full Amaranth and Apricot Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amaranth and Apricot Granola

52 calories of Rice Chex Cereal, (0.56 cup (1 serving))

46 calories of Granulated Sugar, (0.06 cup)

43 calories of Hazelnuts, (0.06 cup, chopped)

27 calories of Amaranth Grain, 1/4 cup, (0.15 serving)

22 calories of Apricots, dried, (0.07 cup, halves)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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