Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 169.3 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 4.7 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.7 % |
| Copper | 2.5 % |
| Folate | 28.5 % |
| Iron | 1.2 % |
| Magnesium | 2.3 % |
| Manganese | 12.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 5.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Collard Greens
View the full Kickin' Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Collard Greens
54 calories of Farmer John Classic Smoked Sausage, (0.67 oz)
20 calories of Collards, (66.67 grams)
6 calories of Onions, raw, (16.67 grams)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Mrs. Dash (R) Southwestern Chipotle Seasoning Blend, (0.17 tsp)
Calories per serving of Kickin' Collard Greens
54 calories of Farmer John Classic Smoked Sausage, (0.67 oz)
20 calories of Collards, (66.67 grams)
6 calories of Onions, raw, (16.67 grams)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Mrs. Dash (R) Southwestern Chipotle Seasoning Blend, (0.17 tsp)