Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 18.3 mg
Sodium 169.3 mg
Potassium 150.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 88.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 10.7 %
Copper 2.5 %
Folate 28.5 %
Iron 1.2 %
Magnesium 2.3 %
Manganese 12.7 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 5.5 %
Selenium 1.9 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin' Collard Greens

View the full Kickin' Collard Greens Recipe & Instructions
Submitted by: JOEYSPOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin' Collard Greens

54 calories of Farmer John Classic Smoked Sausage, (0.67 oz)

20 calories of Collards, (66.67 grams)

6 calories of Onions, raw, (16.67 grams)

4 calories of Garlic, (1 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Mrs. Dash (R) Southwestern Chipotle Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.