Kickin' Collard Greens

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 5.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 169.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Kickin' Collard Greens calories by ingredient


Collard Greens with a southwestern kick! Collard Greens with a southwestern kick!
Number of Servings: 6


    1 medium Red Onion, chopped (100 g)
    4 ounces Farmer John Classic Smoked Sausage, chopped
    1 teaspoon Mrs. Dash Southwestern Chipotle Seasoning Blend
    1/4 teaspoon crushed red pepper
    2 cups water, divided
    2 bunches Collard Greens, destemmed and sliced into 1" strips (400g)


Light spray heavy dutch oven with cooking spray
Over medium high heat brown meat and soften onion
Add seasoning and cook about 1 minute
Deglaze pan with 1 cup of water.
Dump greens over mixture, cover with a heavy lid and cook over low heat 10 minutes to soften.
Stir mixture to coat greens evenly.
Cover and cook 30 minutes over low heat.
If needed, add remaining 1 cup of water to keep moist and cook an additional 20 minutes.
Remove from heat and let rest 10 minutes before removing lid. Serve!
Makes just over 6 - 100g servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOEYSPOOK.