Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.5 mg |
| Sodium | 43.6 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 22.3 g |
| Protein | 13.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 92.3 % |
| Vitamin D | 24.8 % |
| Vitamin E | 24.8 % |
| Calcium | 7.2 % |
| Copper | 25.2 % |
| Folate | 24.8 % |
| Iron | 29.0 % |
| Magnesium | 0.3 % |
| Manganese | 45.0 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 25.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 31.5 % |
| Selenium | 20.3 % |
| Thiamin | 24.8 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ'S FRUITY YUM-YUM SMOOTHIE
View the full TJ'S FRUITY YUM-YUM SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ'S FRUITY YUM-YUM SMOOTHIE
98 calories of Trader Darwin's Vanilla Flavored Whey Protein Powder (2 scoops), (0.75 serving)
60 calories of Frozen Pineapple, (0.75 cup)
35 calories of Trader Joe's Pomegranate Blueberry Sherbet, (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of TJ'S FRUITY YUM-YUM SMOOTHIE
98 calories of Trader Darwin's Vanilla Flavored Whey Protein Powder (2 scoops), (0.75 serving)
60 calories of Frozen Pineapple, (0.75 cup)
35 calories of Trader Joe's Pomegranate Blueberry Sherbet, (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))