TJ'S FRUITY YUM-YUM SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 4.0 g
  • Cholesterol: 23.5 mg
  • Sodium: 43.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.7 g

View full nutritional breakdown of TJ'S FRUITY YUM-YUM SMOOTHIE calories by ingredient



Number of Servings: 1

Ingredients

    *Trader Joe's Pomegranate Blueberry Sherbet, 1 large tbsp
    *Flax Seed Meal (ground flax), 1 tbsp
    Water, tap, .5 cup (8 fl oz)
    *Trader Darwin’s Vanilla Flavored Whey Protein Powder, 1 3/4 scoop
    *Frozen Pineapple, 0.75 cup

Directions

mix in a blender, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NEUEDAZE.