Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 604.5 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 32.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 6.6 % |
| Magnesium | 3.5 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Veggie Quinoa
View the full Pork & Veggie Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Veggie Quinoa
180 calories of Pork Chop (boneless; center cut), (3 oz)
155 calories of Quinoa (1/4 cup dry), (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
15 calories of Onion (Vidalia - 1 med.), (0.25 serving)
10 calories of Green Onions (Scallions) - 1/4 cup chopped, (1 serving)
10 calories of Zucchini (fresh) 1cup (124g), (0.50 serving)
8 calories of Teriyaki Sauce - Kikkoman (low sodium), (0.50 tbsp)
3 calories of Chicken Broth - College Inn Light & Fat Free, (0.50 cup)
Calories per serving of Pork & Veggie Quinoa
180 calories of Pork Chop (boneless; center cut), (3 oz)
155 calories of Quinoa (1/4 cup dry), (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
15 calories of Onion (Vidalia - 1 med.), (0.25 serving)
10 calories of Green Onions (Scallions) - 1/4 cup chopped, (1 serving)
10 calories of Zucchini (fresh) 1cup (124g), (0.50 serving)
8 calories of Teriyaki Sauce - Kikkoman (low sodium), (0.50 tbsp)
3 calories of Chicken Broth - College Inn Light & Fat Free, (0.50 cup)