Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.8 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.5 g |
| Protein | 5.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koliva
View the full Koliva Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koliva
51 calories of Soft White Wheat Berries (Dry), (0.08 cup)
39 calories of Almonds, natural, sliced, (7 gram(s))
38 calories of Nabisco Grahams, Original - 1 serv = 2 full sheets or 31g, (9.17 gram(s))
37 calories of Very Berry Fruit Mix (golden & dark raisins, currants, cranberries, cherries, strawberries), (12.08 gram(s))
23 calories of Powdered Sugar, (6 grams)
12 calories of Almonds, natural, sliced, (2.08 gram(s))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Fresh Mint, (0.58 gram(s))
Calories per serving of Koliva
51 calories of Soft White Wheat Berries (Dry), (0.08 cup)
39 calories of Almonds, natural, sliced, (7 gram(s))
38 calories of Nabisco Grahams, Original - 1 serv = 2 full sheets or 31g, (9.17 gram(s))
37 calories of Very Berry Fruit Mix (golden & dark raisins, currants, cranberries, cherries, strawberries), (12.08 gram(s))
23 calories of Powdered Sugar, (6 grams)
12 calories of Almonds, natural, sliced, (2.08 gram(s))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Fresh Mint, (0.58 gram(s))
Nutrition & Calorie Comments