Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 242.0 mg |
| Sodium | 1,290.8 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 30.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 41.6 % |
| Vitamin D | 14.0 % |
| Vitamin E | 6.1 % |
| Calcium | 37.4 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 0.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Broccoli White Lasagna
View the full Ham & Broccoli White Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Broccoli White Lasagna
126 calories of great value lasagne noodles, (0.60 serving)
80 calories of Cheese, Mozzarella part skim, Great Value (28 gram = 1/3 cup), (28 gram)
66 calories of extra lean Jennie-O Turkey Ham, (2.20 oz)
36 calories of Great Value (Wal-Mart) Low Fat Cottage Cheese (1% Milkfat), (0.20 cup)
32 calories of McCormick creamy garlic alfredo sauce (dry mix), (0.80 tbsp)
27 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.60 serving)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of 1 Extra Large Egg, Hillendale Farms, (0.20 serving)
13 calories of broccoli, Green Giant Steamers broccoli florets, (0.50 cup)
Calories per serving of Ham & Broccoli White Lasagna
126 calories of great value lasagne noodles, (0.60 serving)
80 calories of Cheese, Mozzarella part skim, Great Value (28 gram = 1/3 cup), (28 gram)
66 calories of extra lean Jennie-O Turkey Ham, (2.20 oz)
36 calories of Great Value (Wal-Mart) Low Fat Cottage Cheese (1% Milkfat), (0.20 cup)
32 calories of McCormick creamy garlic alfredo sauce (dry mix), (0.80 tbsp)
27 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.60 serving)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of 1 Extra Large Egg, Hillendale Farms, (0.20 serving)
13 calories of broccoli, Green Giant Steamers broccoli florets, (0.50 cup)