Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 12.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 86.1 mg
Sodium 722.7 mg
Potassium 287.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 24.3 g
Vitamin A 13.4 %
Vitamin B-12 9.1 %
Vitamin B-6 3.9 %
Vitamin C 15.1 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 23.8 %
Copper 1.3 %
Folate 3.7 %
Iron 14.5 %
Magnesium 2.6 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 18.1 %
Riboflavin 12.2 %
Selenium 14.3 %
Thiamin 1.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Lasagna

View the full Healthier Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Lasagna

88 calories of Monterey Cheese, (0.83 oz)

75 calories of Whole Wheat Lasagna Noodles, (23.33 gram(s))

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)


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