Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 16.8 mg
Sodium 96.3 mg
Potassium 11.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 3.2 g
Vitamin A 1.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 0.2 %
Calcium 7.2 %
Copper 0.0 %
Folate 0.4 %
Iron 1.8 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax seed pancakes

View the full Flax seed pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax seed pancakes

18 calories of King Arthur Whole Wheat flour, (0.04 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of King Arthur White Wheat flour, (0.04 cup)

10 calories of Oakhurst 1.5 % Light Milk, (0.67 oz)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

These were really good! This was my first time using flax seed, so I was a little anxious, but very pleasantly surprised! I only had wheat flour though, so I used all wheat, and I substituted splenda for the sugar. Also added a splash of vanilla extract for more flavor! Definitely a keeper!