Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 36.5 mg
Sodium 624.3 mg
Potassium 70.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.0 g
Sugars 17.3 g
Protein 16.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken and Rice

View the full Hawaiian Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken and Rice

103 calories of Cooked White Rice, (0.50 cup)

70 calories of Boneless Skinless Chicken Breast - 4oz., (0.50 serving)

35 calories of Pineapple - Canned, (0.25 cup)

31 calories of Teriyaki Glaze, (1.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Water Chestnuts, (0.13 cup)

6 calories of Carrots - Baby - 14, (0.63 oz)

6 calories of Teriyaki Marinade - Kikkomann, (0.38 tbsp)

5 calories of Onion - 1 medium, (0.13 serving)

5 calories of Broccoli, (0.16 cup)

4 calories of Bell Pepper, (0.13 cup)


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