Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.5 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 676.2 mg |
| Potassium | 474.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.0 g |
| Protein | 29.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 113.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.1 % |
| Copper | 15.5 % |
| Folate | 14.0 % |
| Iron | 13.3 % |
| Magnesium | 7.4 % |
| Manganese | 8.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Ceviche Tostadas
View the full Tilapia Ceviche Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Ceviche Tostadas
150 calories of Buenatural Blue Corn Tortillas, 3 tortillas, (1 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
124 calories of Canola oil, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tilapia Ceviche Tostadas
150 calories of Buenatural Blue Corn Tortillas, 3 tortillas, (1 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
124 calories of Canola oil, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)