Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 5.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 31.8 mg
Sodium 583.6 mg
Potassium 278.5 mg
Total Carbohydrate 43.9 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 14.2 g
Vitamin A 3.8 %
Vitamin B-12 2.7 %
Vitamin B-6 19.5 %
Vitamin C 26.0 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 10.5 %
Copper 7.7 %
Folate 4.0 %
Iron 11.5 %
Magnesium 4.8 %
Manganese 15.8 %
Niacin 23.3 %
Pantothenic Acid 8.7 %
Phosphorus 11.5 %
Riboflavin 14.1 %
Selenium 13.1 %
Thiamin 19.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left over chicken & rice a roni

View the full Left over chicken & rice a roni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left over chicken & rice a roni

188 calories of Rice a Roni Chicken 1/3 Less Salt, (0.67 cup)

45 calories of Chicken Thigh, (37.80 grams)

21 calories of Garlic, (14.17 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


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