Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.0 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.4 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 1.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza with Peppers and Onions
View the full Whole Wheat Pizza with Peppers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza with Peppers and Onions
120 calories of Boboli 100% Whole Wheat Crust, (1 serving)
54 calories of Cheese, Sargento Reduced Fat 4 Italian shredded cheese, (0.17 cup)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
Calories per serving of Whole Wheat Pizza with Peppers and Onions
120 calories of Boboli 100% Whole Wheat Crust, (1 serving)
54 calories of Cheese, Sargento Reduced Fat 4 Italian shredded cheese, (0.17 cup)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)