Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 116.1 mg
Potassium 113.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.8 g
Sugars 15.9 g
Protein 3.3 g
Vitamin A 2.2 %
Vitamin B-12 1.1 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 2.2 %
Folate 4.1 %
Iron 5.9 %
Magnesium 1.9 %
Manganese 5.3 %
Niacin 3.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 4.6 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chewy Fruit and Oatmeal Bars

View the full Low Fat Chewy Fruit and Oatmeal Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chewy Fruit and Oatmeal Bars

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.08 tbsp)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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