Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.8 mg |
| Sodium | 526.1 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.0 g |
| Protein | 16.7 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 2.3 % |
| Folate | 1.0 % |
| Iron | 16.6 % |
| Magnesium | 1.7 % |
| Manganese | 6.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 21.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Lasagna Diavolo
View the full Kale Lasagna Diavolo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Lasagna Diavolo
210 calories of Hodson Mill Whole Wheat Lasagna Noodle, (2 oz)
35 calories of Newman's Own Fra Diavolo Sauce, 1/2 cup, (0.50 serving)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
31 calories of Feta, Goat 25 g marinated, (0.50 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Kale, (28.75 grams)
Calories per serving of Kale Lasagna Diavolo
210 calories of Hodson Mill Whole Wheat Lasagna Noodle, (2 oz)
35 calories of Newman's Own Fra Diavolo Sauce, 1/2 cup, (0.50 serving)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
31 calories of Feta, Goat 25 g marinated, (0.50 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Kale, (28.75 grams)
Calories in Similar Recipes
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