Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 85.5 mg |
| Sodium | 599.1 mg |
| Potassium | 298.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.6 g |
| Protein | 30.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.4 % |
| Copper | 6.8 % |
| Folate | 8.5 % |
| Iron | 39.6 % |
| Magnesium | 14.0 % |
| Manganese | 79.5 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.0 % |
| Selenium | 24.0 % |
| Thiamin | 6.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya - chicken sausage
View the full Jambalaya - chicken sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya - chicken sausage
85 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (0.71 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
45 calories of Brown Rice, long grain, (0.21 cup)
45 calories of Bay Leaf, (14.29 grams)
30 calories of 1 can diced tomatoes, (0.29 serving)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
6 calories of Bell Pepper, Green Raw - SHHUGHES, (0.14 cup)
6 calories of Celery 1 cup chopped or 3 stalks, (0.29 serving)
4 calories of Onion, Chopped, (0.07 cup)
3 calories of chicken stock, (0.21 cup)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Garlic powder, (0.14 tsp)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of chilli pepper or crushed pepper, (0.14 tsp)
Calories per serving of Jambalaya - chicken sausage
85 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (0.71 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
45 calories of Brown Rice, long grain, (0.21 cup)
45 calories of Bay Leaf, (14.29 grams)
30 calories of 1 can diced tomatoes, (0.29 serving)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
6 calories of Bell Pepper, Green Raw - SHHUGHES, (0.14 cup)
6 calories of Celery 1 cup chopped or 3 stalks, (0.29 serving)
4 calories of Onion, Chopped, (0.07 cup)
3 calories of chicken stock, (0.21 cup)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Garlic powder, (0.14 tsp)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of chilli pepper or crushed pepper, (0.14 tsp)