Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,249.6 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.1 g |
| Protein | 18.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.3 % |
| Copper | 1.5 % |
| Folate | 1.8 % |
| Iron | 6.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chix Francais
View the full Hot Chix Francais Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chix Francais
150 calories of Morning Star Farms Chick Patties Original, (1 serving)
70 calories of Giant Light Wheat Bread (serving size 2 slices), (1 serving)
30 calories of Giant Fat Free Singles - Sharp Cheddar, (1 serving)
20 calories of Hellman's Reduced Fat Mayo, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Hot Chix Francais
150 calories of Morning Star Farms Chick Patties Original, (1 serving)
70 calories of Giant Light Wheat Bread (serving size 2 slices), (1 serving)
30 calories of Giant Fat Free Singles - Sharp Cheddar, (1 serving)
20 calories of Hellman's Reduced Fat Mayo, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)