Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.3 mg |
| Sodium | 732.7 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.5 g |
| Protein | 32.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 2.9 % |
| Magnesium | 2.2 % |
| Manganese | 11.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 2.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Richie's Turkey Meatloaf
View the full Richie's Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Richie's Turkey Meatloaf
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
24 calories of Original Quaker Oats Quick cooking oats, (0.08 cup)
20 calories of Thai Chili Sauce, (1.32 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
8 calories of All Whites Egg white substitute .25 cup serving, (0.25 serving)
7 calories of Ketchup, Heinz, (0.35 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Richie's Turkey Meatloaf
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
24 calories of Original Quaker Oats Quick cooking oats, (0.08 cup)
20 calories of Thai Chili Sauce, (1.32 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
8 calories of All Whites Egg white substitute .25 cup serving, (0.25 serving)
7 calories of Ketchup, Heinz, (0.35 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)