Richie's Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.1
- Total Fat: 1.8 g
- Cholesterol: 70.3 mg
- Sodium: 732.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 32.1 g
View full nutritional breakdown of Richie's Turkey Meatloaf calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb 99% fat free ground turkey
5 Tbsp quick-cooking oats
1 Tbsp wheat germ
1/4 cup skim milk
1/4 cup all whites egg substitute, beaten
1/3 cup chili sauce
1 cup diced onion
1 1/2 Tbsp minced garlic
1 small red pepper, diced
1 Tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp black pepper
1-2 Tbsp ketchup
Directions
In small bowl combine oats, wheat germ and milk--let absorb about 10 minutes. Preheat oven to 350 degrees.
Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl. Mix with large fork. Spray a 9x13 baking pan with cooking spray. Shape meat mixture into loaf. Brush with ketchup.
Bake at 350 for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl. Mix with large fork. Spray a 9x13 baking pan with cooking spray. Shape meat mixture into loaf. Brush with ketchup.
Bake at 350 for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.