Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.8 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 6.0 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 4.2 % |
| Folate | 6.6 % |
| Iron | 6.7 % |
| Magnesium | 4.3 % |
| Manganese | 10.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Five Bean Soup
View the full Roasted Garlic Five Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Five Bean Soup
14 calories of Mung Beans (dried), (0.02 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of chicken stock, low sodium, (0.67 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Adzuki Beans, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Stewed Tomatoes, Canned, No salt, (0.07 Cup)
5 calories of Split Peas, (0.02 cup)
5 calories of Beans, black, (0.02 cup)
4 calories of Beans, red kidney, (0.02 cup)
4 calories of Celery / 2 stalks, (0.27 serving)
4 calories of Beans, great northern, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Roasted Garlic Five Bean Soup
14 calories of Mung Beans (dried), (0.02 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of chicken stock, low sodium, (0.67 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Adzuki Beans, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Stewed Tomatoes, Canned, No salt, (0.07 Cup)
5 calories of Split Peas, (0.02 cup)
5 calories of Beans, black, (0.02 cup)
4 calories of Beans, red kidney, (0.02 cup)
4 calories of Celery / 2 stalks, (0.27 serving)
4 calories of Beans, great northern, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.03 tsp)