Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 40.0 mg
Sodium 198.9 mg
Potassium 40.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 23.6 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 1.4 %
Folate 0.6 %
Iron 6.0 %
Magnesium 0.9 %
Manganese 7.4 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 1.4 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-crusted salmon with green bean salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-crusted salmon with green bean salad

100 calories of wild salmon fillet, (4 oz)

40 calories of Green Beans, Fresh Cut, Del Monte, (1 cup)

26 calories of bread crumbs, (0.06 cup)

20 calories of Bertolli Extra Virgin Olive oil, (0.50 tsp)

10 calories of Garlic, (0.05 cup)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.50 tsp)

1 calories of Herb, Rosemary, Fresh, (0.25 tbsp)

0 calories of minced fresh parsley (1 cup=48 tsp), (0 cup)

0 calories of lime rind, (0.25 serving)


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