Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 202.7 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 40.0 mg |
Sodium | 198.9 mg |
Potassium | 40.6 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 1.7 g |
Sugars | 0.6 g |
Protein | 23.6 g |
Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.9 % |
Copper | 1.4 % |
Folate | 0.6 % |
Iron | 6.0 % |
Magnesium | 0.9 % |
Manganese | 7.4 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.2 % |
Riboflavin | 0.5 % |
Selenium | 1.4 % |
Thiamin | 1.1 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-crusted salmon with green bean salad
View the full Herb-crusted salmon with green bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-crusted salmon with green bean salad
100 calories of wild salmon fillet, (4 oz)
40 calories of Green Beans, Fresh Cut, Del Monte, (1 cup)
26 calories of bread crumbs, (0.06 cup)
20 calories of Bertolli Extra Virgin Olive oil, (0.50 tsp)
10 calories of Garlic, (0.05 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dijon Mustard, (0.25 tsp)
1 calories of Lemon Juice, (0.50 tsp)
1 calories of Herb, Rosemary, Fresh, (0.25 tbsp)
0 calories of minced fresh parsley (1 cup=48 tsp), (0 cup)
0 calories of lime rind, (0.25 serving)
Calories per serving of Herb-crusted salmon with green bean salad
100 calories of wild salmon fillet, (4 oz)
40 calories of Green Beans, Fresh Cut, Del Monte, (1 cup)
26 calories of bread crumbs, (0.06 cup)
20 calories of Bertolli Extra Virgin Olive oil, (0.50 tsp)
10 calories of Garlic, (0.05 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dijon Mustard, (0.25 tsp)
1 calories of Lemon Juice, (0.50 tsp)
1 calories of Herb, Rosemary, Fresh, (0.25 tbsp)
0 calories of minced fresh parsley (1 cup=48 tsp), (0 cup)
0 calories of lime rind, (0.25 serving)