Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 1,372.3 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 20.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 2.8 % |
| Calcium | 5.7 % |
| Copper | 9.0 % |
| Folate | 13.7 % |
| Iron | 12.5 % |
| Magnesium | 5.7 % |
| Manganese | 3.7 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.7 % |
| Selenium | 22.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushrooms & Snap Peas
View the full Chicken, Mushrooms & Snap Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushrooms & Snap Peas
173 calories of Zatarains Long Grain & Wild Rice, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Snap peas, (0.31 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken, Mushrooms & Snap Peas
173 calories of Zatarains Long Grain & Wild Rice, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Snap peas, (0.31 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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