Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 26.6 mg
Sodium 928.8 mg
Potassium 578.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 153.7 %
Vitamin B-12 13.9 %
Vitamin B-6 15.5 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.8 %
Copper 8.4 %
Folate 12.3 %
Iron 11.9 %
Magnesium 13.8 %
Manganese 21.4 %
Niacin 15.3 %
Pantothenic Acid 6.2 %
Phosphorus 10.6 %
Riboflavin 8.4 %
Selenium 7.7 %
Thiamin 10.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginisang Baka & Sitaw Kalabasa

View the full Ginisang Baka & Sitaw Kalabasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginisang Baka & Sitaw Kalabasa

97 calories of Ground beef, (31.25 grams)

41 calories of Butternut Squash, (0.50 cup, cubes)

17 calories of Green Beans (snap), (0.50 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garlic, (0.63 cloves)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Beef broth, bouillon, consomme, (7.50 grams)

0 calories of Salt, (0.38 tsp)


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