Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 93.9 mg |
| Sodium | 525.6 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 34.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 3.5 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.4 % |
| Selenium | 3.8 % |
| Thiamin | 7.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mare's Breaded Seasoned Baked Chicken Cutlet
View the full Mare's Breaded Seasoned Baked Chicken Cutlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mare's Breaded Seasoned Baked Chicken Cutlet
182 calories of chicken breast, boneless & skinless, (5.20 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Adobo Powder, (0.20 tsp)
Calories per serving of Mare's Breaded Seasoned Baked Chicken Cutlet
182 calories of chicken breast, boneless & skinless, (5.20 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Adobo Powder, (0.20 tsp)
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