Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 93.9 mg
Sodium 525.6 mg
Potassium 31.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 34.4 g
Vitamin A 0.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 1.4 %
Folate 3.5 %
Iron 3.5 %
Magnesium 1.3 %
Manganese 5.7 %
Niacin 3.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 3.4 %
Selenium 3.8 %
Thiamin 7.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mare's Breaded Seasoned Baked Chicken Cutlet

View the full Mare's Breaded Seasoned Baked Chicken Cutlet Recipe & Instructions
Submitted by: MBARRY7146

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mare's Breaded Seasoned Baked Chicken Cutlet

182 calories of chicken breast, boneless & skinless, (5.20 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Adobo Powder, (0.20 tsp)


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