Mare's Breaded Seasoned Baked Chicken Cutlet


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 6.1 g
  • Cholesterol: 93.9 mg
  • Sodium: 525.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.4 g

View full nutritional breakdown of Mare's Breaded Seasoned Baked Chicken Cutlet calories by ingredient
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Number of Servings: 5

Ingredients

    Chicken cutlets (26oz. was used for this recipe)
    1 egg
    1/2 tsp black pepper
    1 tsp Adobo seasoning
    1/2 cup seasoned Bread Crumbs ( you actually use only half of this, throw the remaining away)

Directions

Rinse chicken cutlets, pat dry and cut in half width wise. Dip chicken in beaten egg, then coat with bread crumbs and seasoning. Spray baking sheet with cooking spray and sprinkle a little bread crumbs on the pan. Bread the cutlets and place on pan. Cook on both sides about 15 minutes each at 375-400 degree oven
makes 5- 5oz. servings

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