Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 51.5 mg |
| Sodium | 1,711.7 mg |
| Potassium | 820.7 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.5 g |
| Protein | 51.8 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 76.8 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 388.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 41.7 % |
| Copper | 15.4 % |
| Folate | 13.5 % |
| Iron | 43.3 % |
| Magnesium | 17.1 % |
| Manganese | 13.5 % |
| Niacin | 110.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.6 % |
| Selenium | 178.3 % |
| Thiamin | 10.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tim's Tuna Wrap
View the full Tim's Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tim's Tuna Wrap
310 calories of Wheat Wrap 13', (1 serving)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
29 calories of Green Olives, (20 grams)
16 calories of Black Olives, (20 grams)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Tim's Tuna Wrap
310 calories of Wheat Wrap 13', (1 serving)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
29 calories of Green Olives, (20 grams)
16 calories of Black Olives, (20 grams)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Subway Cucumbers (3 slices), (1 serving)